Veggie-Packed Mini Frittata Muffins

Ingredients

• 4 large Eggs
• 2 tablespoons Whole Milk
• 0.25 cup Baby Spinach
• 2 tablespoons Red Bell Pepper
• 2 tablespoons Cheddar Cheese
• 1 teaspoon Olive Oil
• 1 pinch Black Pepper

Instructions

1. Preheat your oven to 180°C (350°F). Lightly grease a mini-muffin tin with olive oil or unsalted butter.
2. Finely chop the baby spinach and red bell pepper. The pieces should be very small (approx. 0.5cm) to ensure they are easy to chew.
3. In a medium bowl, whisk the eggs together with the milk and a tiny pinch of black pepper.
4. Stir in the chopped spinach, red pepper, and the grated cheddar cheese.
5. Pour the mixture into the prepared mini-muffin tin, filling each cup about 3/4 of the way full.
6. Bake for 12-15 minutes, or until the muffins have risen and the tops are firm and slightly golden.
7. Safety Step: Insert a toothpick into the center of a muffin; it should come out clean, ensuring the egg is fully cooked through.
8. Let the muffins cool in the tin for 5 minutes before removing them.
9. Serve warm or at room temperature. For younger toddlers, you can cut the mini muffin in half vertically.

Similar recipes

No-Sugar Apple & Cinnamon Muffins

Soft, fluffy muffins naturally sweetened with grated apples and a touch of cinnamon. A fiber-rich snack that is gentle on blood sugar levels and perfect for little hands.

33 minFrom 12 mo

Apple & Oat Breakfast Muffins

Wholesome muffins with a tender oat crumb, studded with juicy apple pieces and scented with warm cinnamon. Naturally sweetened with applesauce and a drizzle of maple syrup, these are fiber-rich and perfect for tiny hands to grab at breakfast or snack time.

40 minFrom 12 mo

Avocado & Egg Toast

A balanced, nutrient-dense meal perfect for busy mornings. Creamy mashed avocado and hard-boiled egg on soft whole-wheat toast provide the perfect mix of healthy fats, protein, and fiber for growing toddlers.

15 minFrom 12 mo

Baby Omelette Strips

A thin, soft omelette cut into wide strips that are perfect for baby's palmar grasp. Quick to make and endlessly versatile. Add any soft cooked vegetable for extra nutrition. A different egg texture for babies to explore.

6 minFrom 6 mo