Green Power Smoothie (Spinach, Banana & Hemp)
A creamy, vibrant green smoothie naturally sweetened with ripe banana and boosted with hemp seeds. Rich in iron, fiber, and healthy fats, it's a refreshing way to drink your greens.
Ingredients
- 1 handful Baby Spinach
- 1 medium Ripe Banana
- 1 tablespoon Hemp Seeds (Hulled)
- 0.75 cup Whole Milk or Plant Milk
- 1 teaspoon Lemon Juice
- 1 drop Vanilla Extract
Instructions
- Prepare the spinach: Wash the baby spinach leaves thoroughly and remove any thick stems.
- Peel the ripe banana and break it into chunks. Using a frozen banana will make the smoothie extra creamy.
- Place the spinach, banana chunks, hemp seeds, and your choice of milk into a high-speed blender.
- Add a small squeeze of fresh lemon or a splash of orange juice. This Vitamin C boost is vital for iron absorption from the spinach.
- Add a tiny drop of vanilla extract for a more dessert-like aroma that toddlers love.
- Blend on high for at least 60 seconds. Safety Step: Ensure the mixture is completely smooth and no bits of spinach leaf or seeds are visible, as these can cause gagging.
- If the smoothie is too thick, add an extra tablespoon of milk until it reaches a drinkable consistency.
- Pour into a toddler-safe cup with a straw. Straw drinking is excellent for oral motor development at this age.
- Serve immediately while chilled.
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