Why is 'Light' tuna better than 'White' tuna?

Light tuna usually comes from Skipjack, which is a smaller fish. White tuna comes from Albacore, which is larger and lives longer, allowing it to accumulate much more mercury. For a baby's developing brain, Skipjack is the much safer choice.

Can I use tuna packed in oil?

It is better to choose tuna in water for babies. Tuna in oil often uses low-quality vegetable oils and adds unnecessary calories and salt. Tuna in water allows you to control the quality of the fat you add, such as fresh extra virgin olive oil.

When can babies eat Tuna (Light)?

Safe from: 6 months

Common allergen: Yes

Choking risk: moderate

Tuna is a dense source of high-quality protein, Selenium, and Vitamin B12. While it offers healthy Omega-3 fatty acids, it also contains mercury, a heavy metal. For babies, 'Canned Light Tuna' (Skipjack) is the safest choice as it has significantly lower mercury levels than Albacore or Bigeye tuna. When served occasionally, it supports heart health and immune function.

Age guide

Stage	Min age	Serving	Texture
6m+	6m	Serve as a smooth, moist mash. Use canned light tuna in water (no salt added). Drain thoroughly and mash with avocado, breast milk, or a little plain yogurt to create a creamy texture. Avoid serving dry tuna as it can be difficult for a 6-month-old to swallow. Limit to very small portions (1-2 tablespoons) once a week.	Creamy, moist mash.
9m+	9m	Offer small, moist flakes or soft tuna cakes. Mix tuna flakes with mashed sweet potato or cooked quinoa to help the flakes stick together, making it easier for the baby to pick up. This prevents the 'crumbling' effect that can cause coughing. Ensure the tuna is always 'Light' variety and packed in water.	Soft flakes or moist patties.
12m+	12m	Toddlers can enjoy tuna sandwiches (on soft, toasted bread), tuna pasta salad, or tuna melts. You can now lightly season with lemon or parsley. Even at this age, continue to prioritize Skipjack/Light tuna and limit consumption to once or twice a week to keep mercury intake low.	Flaky chunks or mixed textures.

Pairs well with

Avocado Lemon Peas Sweet Potato Yogurt

Frequently asked

Recipes with Tuna (Light)

Creamy Tuna & Sweetcorn Pasta Salad

A cold, refreshing pasta dish rich in brain-boosting Omega-3s. Soft pasta shapes are tossed with flaky tuna, sweetcorn, and a light creamy dressing made with Greek yogurt.

20 minFrom 12 mo

Tuna Nicoise-style Salad

A toddler-safe version of the classic French salad. Packed with protein, healthy fats, and colorful vegetables like tender green beans, potatoes, and boiled eggs.

25 minFrom 18 mo

Track Tuna (Light) in the Nica app

Log foods, track reactions, and plan meals — all in one place.