When can babies eat Peas?
Peas are one of the best plant-based sources of protein and iron for growing babies. They are also high in fiber and Vitamin K. While they are a favorite 'first green' due to their sweetness, whole peas are small and round, posing a choking risk. They must be pureed or flattened before serving.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Serve as a smooth puree. Since pea skins can be tough to blend, you may need to strain the puree through a fine-mesh sieve to achieve a velvety texture. For BLW, you can offer a 'pea mash' spread on a thin piece of toasted bread or a large, soft-cooked pea pancake. | Silky puree (strained) or thick mash. |
| 9m+ | 9m | Introduction of 'smashed' peas. Gently flatten each pea between your thumb and forefinger so they are no longer round. This is excellent for practicing the pincer grasp. You can also mix smashed peas into risotto, pasta, or mashed potatoes. | Flattened/smashed whole peas. |
| 12m+ | 12m | Whole peas are usually safe at this age if the child is a confident chewer, but many experts suggest continuing to smash them slightly until age 2. They are perfect for self-feeding and mixing with other small vegetable cubes like carrots. | Soft whole peas or lightly smashed. |
Pairs well with
Frequently asked
Recipes with Peas
Baked Trout with Steamed Vegetables
A simple BLW plate of tender baked trout flaked into strips alongside steamed carrot sticks and peas. Trout is rich in DHA omega-3 for brain development and vitamin D, which is especially important for babies in northern climates.
Cod with Cauliflower & Pea Puree
A light and nutrient-dense meal. This puree combines mild white fish with sweet peas and creamy cauliflower, providing essential iodine and lean protein for your baby's growth.
Gentle Courgette & Pea Puree
A light and easily digestible veggie blend. This puree is high in Vitamin C and antioxidants, supporting your baby's immune system and eye health while providing a naturally sweet introduction to greens.
One-Pot Creamy Chicken & Mushroom Orzo
A comforting, risotto-style meal made with orzo pasta, which is easier and faster to cook. This recipe combines tender chicken, mushrooms, and sweet peas in a silky sauce that's perfect for the whole family.
Creamy Leek, Potato & Pea Soup
A velvety, classic European soup made with gently sautéed leeks, tender potatoes, and sweet peas, finished with a touch of butter. Thick enough for baby to scoop or dip bread into, this comforting lunch is packed with vitamins and fibre.
Egg & Vegetable Fried Brown Rice
A simple, one-pan dinner of soft brown rice stir-fried with scrambled egg, tiny pea pieces, and grated carrot. Eggs provide complete protein and choline for brain development, while brown rice adds B vitamins and fiber. This dish introduces babies to mixed textures and savory Asian-inspired flavors in a gentle, age-appropriate way.
Track Peas in the Nica app
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