Walnut & Raisin Energy Bars
Simple no-bake energy bars made with just walnuts, raisins, oats, and a dash of cinnamon. Chewy, naturally sweet, and incredibly easy to prepare — a wholesome alternative to shop-bought snack bars.
Ingredients
- 0.25 cup Rolled Oats
- 1 teaspoon Ground Cinnamon
- 0.5 teaspoon Vanilla Extract
Instructions
- In a food processor, pulse the oats until finely chopped. Add the walnuts (1 cup / 110g) and pulse until coarsely ground.
- Add the raisins (1 cup / 150g), cinnamon, and vanilla extract. Blend on high until the mixture forms a sticky mass that holds together when pressed. Add water one tablespoon at a time if too dry.
- Line a small loaf tin or container with baking paper. Press the mixture firmly and evenly into the tin.
- Refrigerate for at least 1 hour until set, then slice into bars or small squares.
- Safety note: Cut into thin fingers or small pieces for toddlers. Ensure tree nuts have been safely introduced.
Similar recipes
Apple, Banana & Carrot Baby Muffins
Moist, naturally sweet mini muffins packed with grated apple, mashed banana, and shredded carrot. No added sugar. All sweetness comes from the fruit. The perfect grab-and-go BLW breakfast that's gentle on tiny tummies.
No-Sugar Apple & Cinnamon Muffins
Soft, fluffy muffins naturally sweetened with grated apples and a touch of cinnamon. A fiber-rich snack that is gentle on blood sugar levels and perfect for little hands.
Apple & Oat Breakfast Muffins
Wholesome muffins with a tender oat crumb, studded with juicy apple pieces and scented with warm cinnamon. Naturally sweetened with applesauce and a drizzle of maple syrup, these are fiber-rich and perfect for tiny hands to grab at breakfast or snack time.
Avocado & Egg Toast Fingers
Toasted bread fingers topped with creamy mashed avocado and soft scrambled egg. A nutritionally complete BLW meal combining healthy fats, protein, and complex carbohydrates in a format that's easy for babies to grip and explore.
Save in the Nica app
