Soft Banana & Peanut Butter Energy Balls
A naturally sweet, no-bake snack perfect for little hands. These soft bites combine potassium-rich bananas with protein-packed peanut butter and fiber-filled oats for a healthy energy boost.
Ingredients
- 1 medium Ripe Banana
- 0.25 cup Smooth Peanut Butter
- 1 cup Rolled Oats
- 1 tablespoon Chia Seeds
- 0.25 teaspoon Ground Cinnamon
Instructions
- Place the rolled oats in a blender or food processor and pulse a few times until they are a fine, flour-like consistency. This makes them much easier for toddlers to digest.
- In a medium bowl, peel the ripe banana and mash it thoroughly with a fork until no large lumps remain.
- Add the smooth peanut butter to the mashed banana and stir until well combined and the mixture is no longer sticky.
- Stir in the ground oats, chia seeds, and a tiny pinch of cinnamon. Mix until a soft dough forms.
- If the mixture feels too wet, add another tablespoon of ground oats. If too dry, add a teaspoon of water or milk.
- Safety Step: Scoop about 1 teaspoon of the mixture and roll it into a small ball (about 2cm in diameter). Smaller balls are safer and easier for toddlers to manage.
- Place the balls on a plate and refrigerate for at least 30 minutes to firm up.
- Serve chilled. Always supervise your toddler while they are eating these to ensure they take manageable bites.
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