Pumpkin & Peanut Butter Energy Balls
Soft, no-bake bites made with pumpkin purée, peanut butter, oats, and warming spices. A perfectly seasonal snack that is rich in beta-carotene and makes a great on-the-go energy booster.
Ingredients
- 0.5 cup Smooth Peanut Butter
- 1 cup Rolled Oats
- 2 tablespoons Chia Seeds
- 2 tablespoons Ground Flaxseed
- 2 tablespoons Honey
- 1.5 teaspoons Pumpkin Pie Spice
Instructions
- In a food processor, pulse the oats until they form a coarse flour.
- In a large mixing bowl, combine all ingredients: oat flour, pumpkin purée (1/2 cup / 120g), peanut butter, honey, chia seeds, ground flaxseed, and pumpkin pie spice.
- Mix thoroughly until a sticky, uniform dough forms.
- Using a small scoop or tablespoon, portion the mixture and roll into bite-sized balls.
- Place on a lined tray and refrigerate for at least 20 minutes to set.
- Safety note: Cut each ball in half for toddlers. Ensure peanuts have been safely introduced.
Similar recipes
Apple, Banana & Carrot Baby Muffins
Moist, naturally sweet mini muffins packed with grated apple, mashed banana, and shredded carrot. No added sugar. All sweetness comes from the fruit. The perfect grab-and-go BLW breakfast that's gentle on tiny tummies.
No-Sugar Apple & Cinnamon Muffins
Soft, fluffy muffins naturally sweetened with grated apples and a touch of cinnamon. A fiber-rich snack that is gentle on blood sugar levels and perfect for little hands.
Apple & Oat Breakfast Muffins
Wholesome muffins with a tender oat crumb, studded with juicy apple pieces and scented with warm cinnamon. Naturally sweetened with applesauce and a drizzle of maple syrup, these are fiber-rich and perfect for tiny hands to grab at breakfast or snack time.
Avocado & Egg Toast Fingers
Toasted bread fingers topped with creamy mashed avocado and soft scrambled egg. A nutritionally complete BLW meal combining healthy fats, protein, and complex carbohydrates in a format that's easy for babies to grip and explore.
Save in the Nica app
