Nourishing Salmon & Sweet Potato Puree

28 min 2 serving(s) From 6m
Nourishing Salmon & Sweet Potato Puree

A brain-boosting blend of wild-caught salmon and sweet potato. This puree is rich in DHA Omega-3s for cognitive development and Beta-carotene for a healthy immune system.

Ingredients

  • 50 grams Salmon Fillet
  • 150 piece Sweet Potato
  • 1 teaspoon Extra Virgin Olive Oil

Instructions

  1. Wash, peel, and dice the sweet potato into small cubes.
  2. Check the salmon fillet thoroughly for any tiny bones. Remove the skin.
  3. Place the sweet potato cubes in a steamer basket over boiling water and steam for 10 minutes.
  4. Add the salmon fillet to the steamer basket with the potatoes and continue steaming for another 6-8 minutes, or until the salmon flakes easily with a fork and is cooked through.
  5. Transfer the cooked salmon and sweet potato to a blender. Reserve a little of the steaming water.
  6. Add a teaspoon of extra virgin olive oil and blend until completely smooth.
  7. Check the texture; if it's too thick or 'grainy,' add a splash of breast milk or formula to make it extra creamy.
  8. Double-check once more for any missed bones while spooning into the bowl. Serve warm.

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