Blueberry & Chia Yogurt Bowl
A superfood bowl designed for brain growth and digestive health. Creamy Greek yogurt is mixed with nutrient-packed chia seeds and smashed blueberries, offering a delightful texture for babies practicing their pincer grasp.
Ingredients
- 100 grams Plain Greek Yogurt
- 10 pieces Blueberries
- 1 teaspoon Chia Seeds
Instructions
- In a small bowl, mix the plain Greek yogurt with the chia seeds.
- Let the mixture sit for at least 10-15 minutes. This allows the chia seeds to absorb moisture and soften, making them easier for the baby to digest.
- Wash the blueberries thoroughly. Use your thumb or a fork to firmly smash each blueberry until it is flat and the skin has burst. Alternatively, cut them into quarters.
- Stir the smashed blueberries into the yogurt mixture.
- Optional: Add a small squeeze of lemon juice or a pinch of cinnamon for a flavor boost.
- Serve chilled. Encourage your baby to try picking up the smashed blueberry pieces with their fingers.
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