When can babies eat Apricot?
Apricots are small, nutrient-dense stone fruits that are gold mines for Vitamin A. They are gentler on the stomach than some other stone fruits and provide a wonderful combination of fiber and antioxidants to support your baby's developing vision and immune system.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Serve as a smooth puree. Since apricots can have a fuzzy skin that may irritate a beginner's throat, it is best to steam or poach them and remove the skin before blending. For BLW, only offer very soft, peeled, and pitted halves. | Smooth puree or fork-tender halves. |
| 9m+ | 9m | Offer small, soft bite-sized pieces of ripe apricot. At this stage, you can leave the skin on if the fruit is very soft. Apricots are excellent when diced and stirred into full-fat Greek yogurt. | Small soft chunks. |
| 12m+ | 12m | Serve as slices or quarters. You can also introduce chopped dried apricots (sulfur-free) that have been soaked in water to soften them, which provides a boost of iron. | Fresh slices or softened dried pieces. |
Pairs well with
Frequently asked
Recipes with Apricot
Warm Spiced Fruit Porridge
A comforting and naturally sweet breakfast that combines creamy oats with a soft, stewed fruit medley. This recipe is perfect for nine-month-olds as it introduces gentle spices and a lumpy texture that encourages chewing.
Soft-Bake Banana & Oat Granola Bars
Soft, chewy, and naturally sweet granola bars made with oats, mashed banana, and almond butter. A perfect on-the-go snack that is safe and nutritious for toddlers.
Soft Lamb & Apricot Tagine with Couscous
A fragrant, slow-cooked stew with tender lamb, sweet apricots, and carrots. Served over fluffy couscous, this iron-rich meal introduces mild Mediterranean spices in a toddler-friendly way.
Spelt & Apricot Breakfast Fingers
Soft, golden breakfast fingers made with spelt flour, dried apricot puree, and egg. Spelt is an ancient grain higher in protein and fiber than regular wheat, providing B vitamins, zinc, and iron. Dried apricots are exceptionally iron-rich. These fingers are sturdy enough for baby to hold yet soft enough to gum safely.
Track Apricot in the Nica app
Log foods, track reactions, and plan meals — all in one place.
