When can babies eat Plum?
Safe from: 6 months
Common allergen: No
Choking risk: moderate
Plums are juicy stone fruits famous for their ability to regulate digestion. They are a great source of Vitamin C and Vitamin K. When dried into prunes, they become even more concentrated in fiber and sorbitol, making them the gold standard for relieving baby constipation.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Serve as a smooth puree. Since plum skins can be tart and tough for beginners, it is best to steam the plum and peel the skin before blending. For BLW, offer a large, pitted, and peeled half only if the plum is very soft and ripe. | Smooth puree or very soft, skinless halves. |
| 9m+ | 9m | Offer small, bite-sized pieces of soft, ripe plum with the skin removed. If your baby is handling textures well, you can try leaving the skin on, but be aware that the skin can sometimes cause gagging due to its texture. | Small, soft chunks. |
| 12m+ | 12m | Serve as slices or wedges. Plums are excellent when added to yogurt or mixed with milder fruits like apples or pears to balance their natural tartness. | Sliced or wedged fruit. |
Pairs well with
Frequently asked
Track Plum in the Nica app
Log foods, track reactions, and plan meals — all in one place.
