Can my baby eat the black seeds?

No. The seeds are a choking hazard for babies and have a very spicy, bitter flavor that is unsuitable for infants. Always scoop them out completely.

How can I tell if a papaya is ripe?

A ripe papaya will have skin that is turning from green to yellow/orange and will feel soft when you press it gently with your thumb, similar to a ripe avocado.

When can babies eat Papaya?

Safe from: 6 months

Common allergen: No

Choking risk: moderate

Papaya is a nutrient-dense tropical fruit famous for the digestive enzyme 'papain.' It is exceptionally high in Vitamin C and Vitamin A, supporting both the immune system and eye development. Its soft, buttery texture when ripe makes it an ideal first fruit for babies.

Age guide

Stage	Min age	Serving	Texture
6m+	6m	Serve as a smooth puree or a large, long wedge (rind-free). Ensure the papaya is very ripe (skin should be mostly yellow/orange and yield to pressure). For BLW, a large spear is great, but because it is slippery, you can coat it in almond flour or ground oats to help your baby grip it.	Silky puree or large, soft spears.
9m+	9m	Offer small, bite-sized cubes. Ensure all the black seeds are removed as they are a choking hazard and have a strong, bitter taste. Papaya cubes are a wonderful way for babies to practice their pincer grasp.	Small, soft, seedless cubes.
12m+	12m	Serve as chunks or slices. Papaya pairs perfectly with a squeeze of lime or mixed into yogurt. It can also be mashed and spread on toast as a nutritious alternative to jam.	Bite-sized chunks or thick slices.

Pairs well with

Banana Yogurt Lime Coconut Avocado

Frequently asked

Track Papaya in the Nica app

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